Dungeons and Dragons Therapy in Maryland
NAT20Therapy uses Dungeons & Dragons and other tabletop RPGs to help teens and adults practice real-world social, emotional, and coping skills—all under the guidance of a licensed mental health professional.
Roll for Confidence. Level up your social skills. Find your party.
Nat20therapy is the only mental health outpatient clinic in maryland that offers both telehealth and in-person appointments in Maryland for kids, pre-teens, teens, young adults, and adults.
Dungeons & Dragons (D&D) is a collaborative tabletop role-playing game where players create characters, tell stories, solve problems, and navigate adventures together using imagination, strategy, and dice.
NAT20Therapy’s therapeutic D&D groups are for teens and adults ready to roll for confidence, level up social skills, practice emotional regulation, and find their party through epic adventures in a supportive, neurodivergent-affirming space
🎲 Social anxiety
⚔️ Making & keeping friends
🧠 ADHD & executive functioning
🐉 Autism & neurodivergence
🛡️ Boundaries & assertiveness
❤️ Emotional regulation
🗣️ Communication
✨ Confidence & self-esteem
🧭 Identity & self-discovery
🤝 Teamwork & problem-solving
so how does dungeons and dragons turn into therapy
How does a game turn into therapy?
Imagine getting to practice something difficult without having to practice it as yourself.
Your character can try setting a boundary.
Your character can speak up.
Your character can fail.
Your character can ask for help.
Your character can navigate conflict.
And then you and your therapist can explore what happened.
